Mindfully Supporting Ourselves is a meditation course for both new and practicing meditators, focusing on Tara Brach's RAIN practice. Participants will learn to Recognize, Allow, Investigate, and Nurture their emotions and experiences through guided meditations, 1-on-1 practice, and supportive discussions. Join us at the Peace Education Center to deepen your self-awareness and emotional resilience.
Wednesdays, from 7:30-8:30pm
July 17, July 24, July 31 & August 7
Sliding Scale: $20 – $100
The Peace Education Center of the Hudson Valley
430 Main St., Rosendale