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Mindfully Supporting Ourselves

Mindfully Supporting Ourselves is a meditation course for both new and practicing meditators, focusing on Tara Brach's RAIN practice. Participants will learn to Recognize, Allow, Investigate, and Nurture their emotions and experiences through guided meditations, 1-on-1 practice, and supportive discussions. Join us at the Peace Education Center to deepen your self-awareness and emotional resilience.

Wednesdays, from 7:30-8:30pm
July 17, July 24, July 31 & August 7 
Sliding Scale: $20 – $100


The Peace Education Center of the Hudson Valley
430 Main St., Rosendale

Click here for more information and registration.

Earlier Event: July 24
Mindfully Supporting Ourselves
Later Event: August 1
Office Hours